Sarah1950's Journal, 02 August 2021

170.4 lb Lost so far: 91.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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766 kcal

Fat: 54.12g | Prot: 54.85g | Carb: 11.89g.   Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Butter (Salted), Egg, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Great Value Green Olives with Pimento, Shrimp, Butter (Salted). Dinner: Del Monte Whole Green Beans (Canned), Salmon, Butter (Salted). more...

3180 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sleeping - 9 hours and 38 minutes. more...