Weigh In record (no journal entry) for 01 August 2021
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142.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1327 kcal
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Fat: 78.34g | Prot: 67.45g | Carb: 107.89g.
Lunch: Harris Teeter Blueberries, Gallo Salame Italian Dry Salame, Driscoll's Raspberries, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Oroweat Keto Bread, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mustard, Calavo Avocado. Dinner: WinCo Foods Mexican Style Blend Cheese, Archer Farms Shredded Rotisserie Chicken, Rosarita Refried Beans, Daisy Sour Cream, Las Palmas Green Chile Enchilada Sauce, Calavo Avocado, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Choc Zero Milk Chocolate Peanut Butter Cup. more...
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gaining 1.4 lb a week
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