PurpleAsh93's Journal, 31 July 2021

142.4 lb Lost so far: 37.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1762 kcal

Fat: 93.62g | Prot: 74.54g | Carb: 178.31g.   Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: WinCo Foods Mexican Style Blend Cheese, Kirkland Signature Bacon, Egg, Oroweat Keto Bread, Calavo Avocado, Plums . Snacks/Other: Brach's Mott's Fruit Snacks, Pop Weaver Extra Butter Microwave Popcorn, Halo Top Creamery Mint Chip Ice Cream. more...

1980 kcal

Activities & Exercise: Cleaning - 25 minutes, Apple Health - 23 hours and 35 minutes. more...