Weigh In record (no journal entry) for 30 July 2021
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209.8 lb
Lost so far: 49.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1958 kcal
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Fat: 124.78g | Prot: 53.69g | Carb: 180.66g.
Breakfast: Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Atkins Frozen Farmhouse-Style Sausage Scramble, Sargento Natural Sharp Cheddar Cheese. Lunch: Chop't Red Onion, Grape Tomatoes, Sunset Mini Cucumbers, Dandy Celery Sticks, Kraft Ranch Dressing, Lindsay Medium Ripe Pitted Olives, Earthbound Farm Romaine, Baby Spinach, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: Butter (Salted), Famous Dave's Baked Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Land O'Lakes Salted Butter, Glory Foods Seasoned Southern Style Green Beans with Potatoes. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Cool Whip, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Strawberries, Russell Stover Sugar Free Mint Patties (3), LU Pim's Orange Biscuits. more...
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losing 1.4 lb a week
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