Weigh In record (no journal entry) for 28 July 2021
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1255 kcal
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Fat: 55.83g | Prot: 62.49g | Carb: 149.64g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Driscoll's Raspberries, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Sola Double Chocolate Granola. Lunch: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Cheddar Cheese , Deli Sliced Beef Luncheon Meat, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Dinner: Skippy Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Wal-Mart Fresh Pineapple. more...
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losing 1.1 lb a week
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