Weigh In record (no journal entry) for 26 July 2021
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171.6 lb
Lost so far: 90.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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817 kcal
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Fat: 56.90g | Prot: 54.55g | Carb: 21.23g.
Breakfast: Egg, Butter (Salted), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Butter (Salted), Salmon, Cucumber (Peeled), Great Value Green Olives with Pimento. Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Butter (Salted). more...
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2380 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 10 hours and 10 minutes. more...
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losing 0.6 lb a week
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