Weigh In record (no journal entry) for 24 July 2021
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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992 kcal
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Fat: 36.94g | Prot: 55.59g | Carb: 128.36g.
Lunch: Driscoll's Raspberries, Pineapple, Nature's Place Boneless Skinless Chicken Breast, Driscoll's Blackberries. Dinner: Dole Dark Sweet Cherries, Crispy Green Crispy Apples, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Butter (Salted) , Oroweat Keto Bread, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked. more...
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gaining 7.0 lb a week
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