Weigh In record (no journal entry) for 23 July 2021
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143.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2257 kcal
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Fat: 121.67g | Prot: 95.51g | Carb: 207.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Hormel Black Label Original Thick Cut Bacon, Golden Sun Multigrain Impact Wraps, Driscoll's Blackberries. Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, Pizza Ranch Chicken Bacon Ranch Pizza, Signature Cafe Apple, Chicken & Walnut Harvest Salad. Snacks/Other: Jello Shot. more...
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gaining 2.8 lb a week
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