Weigh In record (no journal entry) for 22 July 2021
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1178 kcal
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Fat: 76.66g | Prot: 55.92g | Carb: 116.38g.
Breakfast: Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Golden Sun Multigrain Impact Wraps, Hormel Black Label Original Thick Cut Bacon, Nectarines , Strawberries, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Dinner: Atkins Meal Chocolate Peanut Butter Bar, Safeway Apple, Blue Cheese, & Pecan Salad. more...
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steady weight
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