Weigh In record (no journal entry) for 21 July 2021
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1033 kcal
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Fat: 53.38g | Prot: 64.79g | Carb: 76.70g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Nectarines , Hidden Valley Ranch, Grimmway Farms Baby Carrots, Hormel Black Label Original Thick Cut Bacon, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Butter (Salted) , Oroweat Keto Bread, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Dinner: Frank's Red Hot Buffalo Wing Sauce, Green Giant Riced Veggies Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked. more...
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losing 5.6 lb a week
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