Weigh In record (no journal entry) for 20 July 2021
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143.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1394 kcal
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Fat: 83.40g | Prot: 46.61g | Carb: 126.81g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked, Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Nothing Bundt Cakes Lemon Bundtini, Hormel Black Label Original Thick Cut Bacon, Nectarines , Butter (Salted) , Oroweat Keto Bread, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Dinner: Vegetable Oil, Corn Tortilla, Cacique Crema Mexicana , Green Cabbage, Del Real Foods Shredded Chicken, Daisy Sour Cream. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . more...
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losing 4.2 lb a week
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