Weigh In record (no journal entry) for 19 July 2021
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1105 kcal
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Fat: 69.85g | Prot: 65.24g | Carb: 80.38g.
Lunch: Gallo Salame Italian Dry Salame, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Oroweat Keto Bread, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mustard, Calavo Avocado, Nectarines . Dinner: Safeway Select Carne Asada, Green Giant Riced Veggies Cauliflower, Winn-Dixie Zucchini. Snacks/Other: Killer Creamery Peanut Blubber. more...
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2009 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 4.2 lb a week
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