Sarah1950's Journal, 19 July 2021

172.2 lb Lost so far: 89.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 85.80g | Prot: 62.06g | Carb: 77.31g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Cucumber (Peeled), Butter (Salted), Shrimp. Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Broccoli, Butter (Salted). Snacks/Other: Ice Cream. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 10 hours, Resting - 12 hours and 37 minutes. more...