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Celebrated my brother-in-laws birthday yesterday with lots of wine, lumpia, street tacos, and nothing Bundt cake mini cupcakes! So this is expected and not as bad as I thought. Back to the grind today💪🏼
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1015 kcal
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Fat: 56.46g | Prot: 56.28g | Carb: 83.05g.
Lunch: Driscoll's Blueberries, Strawberries, Sola Double Chocolate Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Tapatio Hot Sauce, WinCo Foods Mexican Style Blend Cheese, Golden Sun Multigrain Impact Wraps, Sour Cream, Safeway Select Carne Asada, Calavo Avocado. Snacks/Other: Killer Creamery Peanut Blubber, Great Value Sea Salt Veggie Straws. more...
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1973 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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gaining 7.0 lb a week
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