Weigh In record (no journal entry) for 14 July 2021
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143.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1247 kcal
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Fat: 75.82g | Prot: 70.65g | Carb: 86.06g.
Breakfast: Hormel Black Label Original Thick Cut Bacon. Lunch: Deli Turkey or Chicken Breast Meat, Strawberries, Sola Double Chocolate Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Dinner: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Butter (Salted) , Great Value Lemon & Pepper Seasoning, Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Strawberries, Shrimp, Earthbound Farm Organic Spring Mix, Winn-Dixie Zucchini. Snacks/Other: Keto Pint Sea Salt Caramel Ice Cream. more...
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losing 5.6 lb a week
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