Weigh In record (no journal entry) for 13 July 2021
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144.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1293 kcal
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Fat: 72.30g | Prot: 67.99g | Carb: 119.77g.
Breakfast: Bigelow Tea I Love Lemon Herb Tea, Lemon Juice (Canned or Bottled) . Lunch: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Mayonnaise , Calavo Avocado, French's Classic Yellow Mustard, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Lucerne Sliced Provolone Cheese, Gallo Salame Italian Dry Salame, Golden Sun Multigrain Impact Wraps, Aldi Deli Sliced Oven Classic Turkey Breast. Dinner: Blackberries , New World Farms Corn on The Cob, Nectarines , Chicken Thigh (Skin Not Eaten), Butter (Salted) . Snacks/Other: Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Butter (Salted), Vanilla Extract, Natural Creamy Peanut Butter, 100% Pure Refined Coconut Oil, Confectioners Sugar. more...
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gaining 2.8 lb a week
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