Weigh In record (no journal entry) for 12 July 2021
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173.9 lb
Lost so far: 88.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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579 kcal
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Fat: 46.41g | Prot: 34.03g | Carb: 7.50g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Egg, Butter (Salted). Dinner: Summer Squash, Salmon, Butter (Salted). more...
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losing 2.1 lb a week
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