Weigh In record (no journal entry) for 05 July 2021
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144.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2181 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Water Aerobics - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 8.4 lb a week
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PurpleAsh93's weight history
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