Weigh In record (no journal entry) for 05 July 2021
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176.0 lb
Lost so far: 86.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1547 kcal
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Fat: 92.05g | Prot: 44.28g | Carb: 139.01g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Macaroni or Pasta Salad, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Sausage, Frankfurter or Hot Dog on Bun. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Natural Cheese, Perry's Ice Cream Premium Vanilla Ice Cream, Blueberry Pie, 100% Whole Wheat Cracker, Ritz Crackers - Fresh Stack. more...
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gaining 0.8 lb a week
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