Weigh In record (no journal entry) for 01 July 2021
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1157 kcal
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Fat: 60.35g | Prot: 75.92g | Carb: 83.87g.
Breakfast: Raspberries , Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blackberries . Lunch: Gallo Salame Italian Dry Salame, Cheddar Cheese , Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Dinner: Black Beans (Canned), Sour Cream, Del Monte Canned Corn, WinCo Foods Mexican Style Blend Cheese, Tanimura & Antle Bell Peppers, Jennie-O Ground Turkey 93/7, Kroger Large Pitted Black Olives. Snacks/Other: Halo Top Creamery Chocolate Cheesecake. more...
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losing 4.2 lb a week
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 Comments
01 Jul 21 by member: bgr12
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