Weigh In record (no journal entry) for 30 June 2021
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147.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1623 kcal
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Fat: 113.36g | Prot: 59.74g | Carb: 111.05g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: American Dream Nut Butter Butter My Cookie, Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked, McCormick Crushed Red Pepper Flakes, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Athenos Natural Crumbled Feta Cheese, Strawberries, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado. Dinner: Hidden Valley Ranch, Deli Turkey or Chicken Breast Meat, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Dole Caesar Salad Kit, Green Giant Veggie Tots - Cauliflower, Butter (Salted) , Great Value Deli Style Sliced Colby & Monterey Jack Cheese. Snacks/Other: Halo Top Creamery Chocolate Cheesecake. more...
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losing 0.7 lb a week
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