Weigh In record (no journal entry) for 28 June 2021
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175.2 lb
Lost so far: 86.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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788 kcal
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Fat: 61.79g | Prot: 49.83g | Carb: 9.97g.
Breakfast: Heavy Cream, Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Shrimp, Butter (Salted). Dinner: Spectrum Organic Virgin Coconut Oil, Salmon, Butter (Salted), Broccoli. more...
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losing 3.2 lb a week
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