Weigh In record (no journal entry) for 21 June 2021
|
178.4 lb
Lost so far: 83.6 lb.
Still to go: 48.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 June 2021:
|
660 kcal
|
Fat: 50.27g | Prot: 43.07g | Carb: 12.38g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Great Value Shredded Mild Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Heavy Cream, Butter (Salted). Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Summer Squash, Butter (Salted). more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|