Weigh In record (no journal entry) for 17 June 2021
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151.2 lb
Lost so far: 73.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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479 kcal
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Fat: 29.87g | Prot: 7.68g | Carb: 40.17g.
Breakfast: Ritz Crackers - Fresh Stack, Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Fritos Original Corn Chips, Cream Cheese, Pace Mild Picante Sauce. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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gaining 4.2 lb a week
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