Weigh In record (no journal entry) for 24 May 2021
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183.8 lb
Lost so far: 78.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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918 kcal
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Fat: 72.41g | Prot: 56.35g | Carb: 9.92g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Shrimp, Cucumber (Peeled), Butter (Salted). Dinner: Ground Beef (85% Lean / 15% Fat), Broccoli, Butter (Salted). more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Sleeping - 9 hours, Resting - 14 hours and 2 minutes. more...
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losing 1.1 lb a week
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 Comments
24 May 21 by member: HeBrewZ
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you're hard work is really showing congrats
24 May 21 by member: ridemariel
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