Weigh In record (no journal entry) for 10 May 2021
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186.0 lb
Lost so far: 76.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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780 kcal
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Fat: 68.51g | Prot: 33.83g | Carb: 8.29g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Dinner: Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Broccoli, Cauliflower, Butter (Salted). more...
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losing 3.4 lb a week
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