Weigh In record (no journal entry) for 12 April 2021
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187.8 lb
Lost so far: 74.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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853 kcal
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Fat: 60.17g | Prot: 66.73g | Carb: 10.80g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Butter (Salted), Shrimp, Cucumber (Peeled). Dinner: Salmon, Asparagus, Butter (Salted). more...
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losing 1.4 lb a week
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 Comments
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I hate that you can't tag people on here or at least I don't know how! Thanks for the kind words! Glad to know I can bring a smile to you! Have a good rest of the week!
15 Apr 21 by member: Joe Not Exotic
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Have a Fantastic Friday Sarah!!! You’re about where I am and you’re doing GREAT!!👍🌺
16 Apr 21 by member: Shrewdness
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