Weigh In record (no journal entry) for 05 April 2021
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189.2 lb
Lost so far: 72.8 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2021:
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2492 kcal
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Fat: 128.06g | Prot: 97.27g | Carb: 239.61g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Trader Joe's Hass Avocado, Shrimp, Butter (Salted). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Dairy Queen Butterfinger Blizzard (Medium). more...
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losing 1.4 lb a week
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