Weigh In record (no journal entry) for 29 March 2021
|
190.6 lb
Lost so far: 71.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2021:
|
897 kcal
|
Fat: 65.09g | Prot: 66.74g | Carb: 12.44g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Shrimp, Butter (Salted), Celery, Cucumber (Peeled). Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Butter (Salted), Asparagus. more...
|
|
3360 kcal
|
Activities & Exercise:
Watching TV/Computer - 13 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 9 hours and 59 minutes. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|