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Still didn't get in any exercise this week, other than my housework & my Christmas shopping, so this week I have set myself a goal to get in at least 30 mins of cardio a day, along with my job, housework, & finishing up with my shopping; hopefully, will show some difference on the scale & motivate me to do more. I refuse to go backwards, so by setting myself this small goal, I believe I can work that into my busy schedule :) Also, looking into some food swap ideas as well(no candy bar, just a few chocolate chips in my greek yogurt) & refuse to tell myself I can't have that anymore; instead, I will work something I love (like my bacon) into my diet, just in smaller portions!
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2013:
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1082 kcal
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Fat: 54.05g | Prot: 51.53g | Carb: 102.97g.
Breakfast: Smithfield 40% Lower Fat Center Cut Bacon, Scrambled Egg, Kraft Light Mayonnaise, Decaffeinated Coffee, Oranges. Lunch: Water, Deli Turkey or Chicken Breast Meat. Dinner: Lay's Sour Cream & Onion Potato Chips (Package), Eckrich Cooked Ham, Deli Turkey or Chicken Breast Meat, Nature's Own White Wheat Bread, Kraft Light Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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