Weigh In record (no journal entry) for 22 March 2021
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191.4 lb
Lost so far: 70.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2021:
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883 kcal
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Fat: 65.14g | Prot: 63.94g | Carb: 9.71g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Celery, Butter (Salted), Shrimp. Dinner: Salmon, Butter (Salted), Cabbage. more...
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3376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Watching TV/Computer - 13 hours, Sleeping - 9 hours and 58 minutes. more...
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losing 3.2 lb a week
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