Weigh In record (no journal entry) for 08 March 2021
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196.0 lb
Lost so far: 66.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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928 kcal
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Fat: 66.08g | Prot: 67.54g | Carb: 16.68g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Cucumber (Peeled), Butter (Salted), Shrimp. Dinner: Salmon, Brussels Sprouts, Butter (Salted). more...
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losing 7.7 lb a week
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 Comments
That’s awesome 4 pounds lost, congratulations!
08 Mar 21 by member: Augusta888
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