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I was on the road 🚘for four days and eating restaurant food. Hopefully this gain will whoosh itself away.
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200.4 lb
Lost so far: 61.6 lb.
Still to go: 70.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 March 2021:
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875 kcal
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Fat: 58.94g | Prot: 73.51g | Carb: 11.68g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Shrimp, Butter (Salted), Cucumber (Peeled). Dinner: Swordfish, Butter (Salted), Asparagus. more...
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gaining 2.4 lb a week
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