Weigh In record (no journal entry) for 22 February 2021
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197.0 lb
Lost so far: 65.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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976 kcal
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Fat: 73.08g | Prot: 65.97g | Carb: 14.22g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Shrimp, Butter (Salted), Cucumber (Peeled). Dinner: Ground Beef (85% Lean / 15% Fat), Asparagus, Butter (Salted). more...
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2516 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Swimming (slow) - 1 hour, Sleeping - 10 hours, Resting - 12 hours and 11 minutes. more...
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losing 1.6 lb a week
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