Weigh In record (no journal entry) for 15 February 2021
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198.6 lb
Lost so far: 63.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2021:
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1063 kcal
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Fat: 67.11g | Prot: 75.11g | Carb: 41.43g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Shrimp, Butter (Salted), Cucumber (Peeled). Dinner: Costco Tuxedo Cake, Butter (Salted), Asparagus, Cooked Flounder. more...
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2641 kcal
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Activities & Exercise:
Cooking - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 49 minutes, Sleeping - 9 hours, Resting - 12 hours and 11 minutes. more...
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losing 3.8 lb a week
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