Sarah1950's Journal, 08 February 2021

202.4 lb Lost so far: 59.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 80.11g | Prot: 84.79g | Carb: 15.55g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Green Peas (Frozen), Green Giant Whole Kernel Sweet Corn, Ground Beef (85% Lean / 15% Fat). more...

2796 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Sleeping - 10 hours, Resting - 12 hours. more...