Weigh In record (no journal entry) for 25 January 2021
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202.8 lb
Lost so far: 59.2 lb.
Still to go: 72.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2021:
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812 kcal
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Fat: 47.37g | Prot: 78.69g | Carb: 15.56g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Butter (Salted), Shrimp, Cucumber (Peeled). Dinner: Skinless Chicken Breast, Garlic, Cooked Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Chicken Broth, Bouillon or Consomme. more...
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losing 0.6 lb a week
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