Weigh In record (no journal entry) for 18 January 2021
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203.4 lb
Lost so far: 58.6 lb.
Still to go: 73.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2021:
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919 kcal
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Fat: 60.14g | Prot: 75.88g | Carb: 19.40g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Celery, Cucumber (Peeled), Shrimp, Butter (Salted). Dinner: Heinz Tomato Ketchup, Haddock, Cooked Asparagus (from Fresh), Butter (Salted). more...
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losing 3.8 lb a week
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