Weigh In record (no journal entry) for 11 January 2021
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207.2 lb
Lost so far: 54.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1082 kcal
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Fat: 91.76g | Prot: 52.22g | Carb: 16.87g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Celery, Butter (Salted), Shrimp, Cucumber (Peeled). Dinner: Hebrew National Hot Dog, Brussels Sprouts, Butter (Salted). more...
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losing 0.4 lb a week
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