Weigh In record (no journal entry) for 21 December 2020
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210.8 lb
Lost so far: 51.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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774 kcal
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Fat: 53.30g | Prot: 59.09g | Carb: 14.00g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Reese Prepared Horseradish, Shrimp, Cucumber (Peeled). Dinner: Butter (Salted), Skinless Chicken Breast, Cooked Cauliflower (from Fresh), Heinz HomeStyle Gravy Classic Chicken Gravy. more...
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gaining 2.0 lb a week
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