Weigh In record (no journal entry) for 14 December 2020
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208.8 lb
Lost so far: 53.2 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2020:
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1338 kcal
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Fat: 72.59g | Prot: 64.87g | Carb: 107.61g.
Breakfast: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg. Lunch: Costco Tuxedo Cake, Arby's Large Roast Beef Sandwich. Dinner: Costco Tuxedo Cake. more...
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losing 2.4 lb a week
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