Weigh In record (no journal entry) for 30 November 2020
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218.0 lb
Lost so far: 44.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2020:
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1048 kcal
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Fat: 65.23g | Prot: 66.83g | Carb: 46.51g.
Breakfast: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg. Lunch: Carrots, Red Tomatoes, Celery, Onions, Turkey Meat, Turkey Fat, Argo Corn Starch. Dinner: Argo Corn Starch, Red Tomatoes, Onions, Celery, Turkey Meat, Turkey Fat, Carrots. more...
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gaining 0.2 lb a week
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