onefatmamma's Journal, 26 August 2013

162.2 lb Lost so far: 10.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

---

1251 kcal

Fat: 47.29g | Prot: 73.72g | Carb: 138.02g.   Breakfast: Decaffeinated Coffee, Bananas. Lunch: Ritz Crackers - Fresh Stack, Gedney Dill Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Light Mayonnaise. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Heinz Apple Cider Vinegar, Collards (Chopped, Frozen), Cooked Pinto, Calico or Red Beans, Cornbread (Homemade), Smart Balance 50/50 Omega-3 Butter Blend. more...

2279 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 10 hours. more...