Weigh In record (no journal entry) for 15 September 2020
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1248 kcal
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Fat: 51.46g | Prot: 31.93g | Carb: 171.82g.
Lunch: Russell Stover Sugar Free Mint Patties (3), Dole Pineapple Tidbits in 100% Pineapple Juice, Zucchini, Ground Beef (Cooked), Jimmy Dean Premium Pork Regular Sausage. Dinner: Pineapple Juice, Russell Stover Sugar Free Dark Chocolate, Great Value Pineapple Tidbits, Stop & Shop Bite Size Tortilla Chips, Great Value Chicken Tortilla Soup, Russell Stover Sugar Free Dark Chocolate. more...
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losing 1.5 lb a week
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 Comments
Thanks girls. Haven't been on much except to record food. Very busy. Teaching 2 bible classes each week. Much preparation and getting ready for winter.
15 Sep 20 by member: jan-e333
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