Weigh In record (no journal entry) for 04 September 2020
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245.5 lb
Lost so far: 13.5 lb.
Still to go: 95.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2020:
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2666 kcal
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Fat: 169.40g | Prot: 91.60g | Carb: 200.93g.
Breakfast: Wellsley Farms Soft White Bread, Oscar Mayer Center Cut Bacon, Duke's Mayonnaise. Lunch: Bush's Best Country Style Baked Beans, Wellsley Farms Soft Wheat Bread, Oscar Mayer Center Cut Bacon, Duke's Mayonnaise. Dinner: Walgreens Cashews, Atkins Frozen Chicken Margherita. Snacks/Other: Perry's Ice Cream Premium PB Cup Craze Ice Cream, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Food Lion Cinnamon Rolls, Pecans. more...
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steady weight
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