Weigh In record (no journal entry) for 31 August 2020
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209.8 lb
Lost so far: 52.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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948 kcal
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Fat: 64.18g | Prot: 43.36g | Carb: 50.99g.
Breakfast: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg. Lunch: Cheddar Cheese, Costco Chocolate Mousse Cake. Dinner: Cooked Salmon, Broccoli, Butter (Salted). more...
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losing 1.2 lb a week
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