Weigh In record (no journal entry) for 24 August 2020
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211.0 lb
Lost so far: 51.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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893 kcal
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Fat: 70.69g | Prot: 42.13g | Carb: 27.88g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Cucumber (Peeled), Red Tomatoes, Green Olives, Avocados, Hellmann's Real Mayonnaise. Dinner: Tomatoes, Tyson Foods Chicken Breast Tenderloins, Butter (Salted), Cooked Green String Beans (from Fresh). more...
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losing 1.8 lb a week
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