Weigh In record (no journal entry) for 23 August 2020
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137.6 lb
Lost so far: 42.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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2125 kcal
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Fat: 105.52g | Prot: 97.00g | Carb: 200.90g.
Lunch: Little Debbie Swiss Cake Rolls, Mezzetta Golden Greek Deli Sliced Peperoncini, Oscar Mayer Cracked Black Pepper Turkey Breast, Strawberries, Gallo Salame Italian Dry Salame, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Mustard, Calavo Avocado. Dinner: Zucchini Lasagne. Snacks/Other: McDonald's McFlurry with M&M's. more...
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losing 4.2 lb a week
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