Weigh In record (no journal entry) for 20 August 2020
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212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1072 kcal
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Fat: 77.74g | Prot: 58.11g | Carb: 51.68g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Hellmann's Real Mayonnaise, Avocados, Green Olives, Red Tomatoes, Cucumber (Peeled), Skinless Chicken Breast. Dinner: Ken's Steak House Lite Ranch Dressing, Butter (Salted), Yellow Summer Squash, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Fiber One Original Bran Cereal. more...
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steady weight
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