Weigh In record (no journal entry) for 19 August 2020
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212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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826 kcal
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Fat: 43.69g | Prot: 57.90g | Carb: 51.63g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Ken's Steak House Lite Ranch Dressing, Campari Cocktail Tomatoes, Skinless Chicken Breast, Kroger Green Bell Pepper, Dole Hearts of Romaine, Cucumber (Peeled), Radish, Fennel Bulb. Dinner: Butter (Salted), Stater Bros. Corn on The Cob, Tyson Foods Chicken Breast Tenderloins. more...
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steady weight
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